Discover the essential benefits of Vitamin D, known as the "sunshine vitamin," crucial for maintaining strong bones and teeth. This vital nutrient supports calcium absorption, essential for bone health and growth. Beyond its skeletal benefits, Vitamin D boosts immune function, aiding in the body's defense against infections and autoimmune disorders. Studies suggest it may also play a role in reducing the risk of chronic illnesses like cardiovascular disease, type 1 diabetes, and multiple sclerosis.